Breakfast
Ragi dosa with keerai sambar
High-fiber local breakfast. 16g protein.
390 kcal
Pantry-compatible
NutriAI / public preview
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BMI
25.0
Calculated from your profile
Daily calories
2038
Estimated TDEE
Protein target
109g
1.6g per kg body weight
Water target
8 glasses
Approximate daily target
Today's adaptive plan
Tamil Nadu meals
Lunch
Red rice, vegetable poriyal and dal
Balanced lunch plate. 22g protein.
560 kcal
Pantry-compatible
Dinner
Idli with tomato chutney
Light dinner option. 11g protein.
320 kcal
Pantry-compatible
Balanced meals across your selected cuisine. Local staples improve availability and affordability while pairing grains with pulses or dairy helps make each meal more balanced.
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Nutrition targets
Daily balance
Carbohydrates
229g
Fat
68g
Fiber
29g
Sodium
Under 2,300mg
Hydration
Water tracker
4of 8 glasses
Progress tracker
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68kg
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This preview provides general nutrition estimates, not medical advice. Diabetes, kidney disease, pregnancy, and other conditions should be reviewed with a qualified clinician.